One of the questions I hear most from patients is, "What should I actually bring to my annual visit?" A little preparation goes a long way toward making our time together more productive — and more useful to your long-term health picture.
A few things worth doing beforehand:
Write down anything that's changed since your last visit — new symptoms, medications, supplements, or even shifts in sleep, stress, or exercise. These details often matter more than patients expect.
Bring a current list...